28th October 2021: Completing Mental Health First Aid Course / Relief / Michael Prime

Today, I am grateful and thankful for

- completing a course, at an unexpected point (I thought there was more!)

- for the relief, waking from a dream of having my bag and passport stolen

- Michael Prime's music with mushrooms

12th October 2021: Courtesy / Third Birthday Of Friend's Child / Infinite Livez

Today, I am grateful and thankful for

- the grace of the professional who was understanding and courteous around my fucking up

- the third birthday of a friend's little person

- Infinite Livez

10th October 2021: Treasure Trove / Haircut / Aggrey Washington Burke

This morning, today, I am grateful and thankful for,

- the feeling of stumbling on a treaure trove accidentally

- the sensation of refreshment from a haircut

- the life and work of Aggrey Washington Burke, exploring how how racism affects mental health, as well as how situational conditions link with mental health outcomes.

2nd October 2021: Hedgehog / Addiction 0 / Conversation With A Friend

Today, I am grateful and thankful for

- the arrival of a visiting hedgehog

- falling off on one of my addiction challenges and getting up to try again (Not alcohol. Still free from July 2014)

- a lovely conversation with a good friend